Kurt ElderThis blog discusses how to tell the difference between a hip injury that may only require rest and gentle movement, vs a hip injury that suggest the need for medical attention
Kurt ElderThis blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain.
Kurt ElderThis blog post discusses the importance of strengthening your hips, what can happen if you don't, and examples of exercises you can use to strengthen your hips today.
Kurt ElderThis blog post gives 3 stretches to help you get rid of hip and lower back pain. Try them today.